- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 183.12 (Kcal)
- Carbohydrates 5.96 (g) of which sugars 6.55 (g)
- Proteins 26.33 (g)
- Fat 5.30 (g) of which saturated 0.94 (g)of which unsaturated 1.50 (g)
- Fibers 0.92 (g)
- Sodium 229.46 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
You can also season the tomatoes with other herbs or spices. You can add olives, capers, or thinly sliced celery.
If you don’t like arugula, you can omit it or replace it with lamb’s lettuce, corn salad, or another type of salad.
If you bought two small-sized monkfish, slightly reduce the cooking time in the pan.
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