- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 20 meatballs
- Cooking methods: Oven
- Seasonality: All seasons
- Energy 186.78 (Kcal)
- Carbohydrates 8.74 (g) of which sugars 0.29 (g)
- Proteins 20.55 (g)
- Fat 7.26 (g) of which saturated 2.91 (g)of which unsaturated 2.66 (g)
- Fibers 0.36 (g)
- Sodium 212.21 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can cook the meatballs in a pan, with a drizzle of extra-virgin or seed oil, or in an air fryer, following the procedure indicated in this recipe.
You can use minced chicken, turkey, or a mixed blend. You can also buy a chicken breast and mince it, or chop it with a mixer.
You can use either cow’s or sheep’s ricotta. You can omit the garlic if you don’t like it. You can add spices or aromas as you prefer.
You can add a tablespoon of grated parmesan to the mixture.
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