- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: All Seasons
- Energy 219.03 (Kcal)
- Carbohydrates 8.15 (g) of which sugars 2.35 (g)
- Proteins 38.64 (g)
- Fat 4.33 (g) of which saturated 0.92 (g)of which unsaturated 1.09 (g)
- Fibers 2.63 (g)
- Sodium 266.28 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can flavor the chicken breast with the spices and herbs you prefer: thyme, marjoram, rosemary, mixed spices for roasts, etc.
You can use other parts of the chicken, boned and skinned, instead of the breast. Consequently, you will need to extend the cooking times a bit.
You can add other vegetables such as red onion, carrots, champignon mushrooms, eggplants.
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