- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 373.18 (Kcal)
- Carbohydrates 3.16 (g) of which sugars 0.80 (g)
- Proteins 45.24 (g)
- Fat 19.67 (g) of which saturated 6.47 (g)of which unsaturated 6.49 (g)
- Fibers 1.98 (g)
- Sodium 1,039.16 (mg)
Indicative values for a portion of 7 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
In season, you can use fresh artichokes: clean them, cut them into wedges, and cook them in a pan with a drizzle of oil, a splash of water, and a pinch of salt, finally add them to the rolls.
Adjust the cooking times based on the thickness of the meat.
You can substitute speck with cooked ham or bacon. You can use turkey breast instead of chicken breast, the important thing is that the slices are very thin.
You can season with thyme, marjoram, or other herbs.
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