- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 3
- Cooking methods: Stovetop
- Energy 362.99 (Kcal)
- Carbohydrates 1.98 (g) of which sugars 0.82 (g)
- Proteins 36.98 (g)
- Fat 23.45 (g) of which saturated 7.94 (g)of which unsaturated 13.57 (g)
- Fibers 0.46 (g)
- Sodium 607.24 (mg)
Indicative values for a portion of 160 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
Cooking times depend on the cut of the meat and the thickness of the slices; if you use chicken breast, the cooking will be faster compared to thighs.
Let the slices cook on the meat side, otherwise the speck will lose its tenderness. Use a spoon to take some of the cooking juices and pour it over the surface to ensure even cooking.
You can use cardoncelli, champignon, pleurotus, or other fresh mushrooms. You can add dried porcini for more aroma.
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