- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 320.39 (Kcal)
- Carbohydrates 1.22 (g) of which sugars 0.06 (g)
- Proteins 33.48 (g)
- Fat 20.39 (g) of which saturated 6.89 (g)of which unsaturated 12.50 (g)
- Fibers 0.48 (g)
- Sodium 303.22 (mg)
Indicative values for a portion of 180 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can use chicken breast, thighs, or drumsticks, or other parts. If you use the breast, cooking will be faster.
Feel free to flavor with the herbs you have available. Besides those mentioned, rosemary, sage, basil, oregano, chives, or others are also good.
You can replace white wine with lemon juice.
You can skip the semolina step and put the meat directly in the pan after draining.
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