- Difficulty: Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Energy 191.78 (Kcal)
- Carbohydrates 24.39 (g) of which sugars 1.79 (g)
- Proteins 10.88 (g)
- Fat 5.41 (g) of which saturated 0.78 (g)of which unsaturated 1.58 (g)
- Fibers 6.33 (g)
- Sodium 515.58 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
If you have rather large zucchinis, remove a bit of the central white part, which is rich in water.
You can use sliced bread, sandwich bread, or rustic bread without the crust.
You can add a tablespoon of grated parmesan to the mixture. You can flavor it with your choice of herbs, or with spices like curry or sweet paprika.
You can also cook the burgers in a pan with a bit of extra virgin olive oil, being careful not to break them while turning.
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