- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stove
- Seasonality: All seasons
- Energy 420.34 (Kcal)
- Carbohydrates 38.43 (g) of which sugars 2.58 (g)
- Proteins 17.70 (g)
- Fat 21.96 (g) of which saturated 10.50 (g)of which unsaturated 3.93 (g)
- Fibers 6.82 (g)
- Sodium 1,280.94 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can enrich the dish with canned tuna, cherry tomatoes, Taggiasca olives.
You can add other herbs, such as thyme or basil. You can flavor with spices to taste, minced garlic (instead of onion), or chili pepper.
You can cook the potatoes in water, steam them, or use the microwave, just make sure they remain firm and do not crumble too much.
If you want to soften the taste of the onion, after slicing it, you can soak it in warm water for 15-20 minutes.
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