- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4-6
- Cooking methods: Stovetop
- Energy 105.36 (Kcal)
- Carbohydrates 7.83 (g) of which sugars 0.72 (g)
- Proteins 7.18 (g)
- Fat 5.29 (g) of which saturated 0.45 (g)of which unsaturated 0.96 (g)
- Fibers 1.21 (g)
- Sodium 492.43 (mg)
Indicative values for a portion of 50 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can also use natural salmon, as long as it’s frozen to kill parasites and suitable for raw consumption.
You can replace zucchini with avocado, diced or mashed into a puree.
As a base, you can use a different type of bread or crackers or dry crostini.
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