- Difficulty: Easy
- Cost: Cheap
- Preparation time: 25 Minutes
- Portions: 2-3
- Cooking methods: Stove
- Seasonality: Summer
- Energy 162.44 (Kcal)
- Carbohydrates 27.82 (g) of which sugars 5.69 (g)
- Proteins 6.64 (g)
- Fat 4.01 (g) of which saturated 1.21 (g)of which unsaturated 1.18 (g)
- Fibers 6.31 (g)
- Sodium 255.33 (mg)
Indicative values for a portion of 178 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can fry the meatballs in a pan instead of baking them. Before adding them to the sauce, pat them dry to remove excess oil.
You can use tomato pulp, tomato puree, or fresh tomatoes, peeled and seeded.
Adjust the amount of breadcrumbs according to the texture of the mixture, which should still remain soft.
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