- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 20 Minutes
- Portions: 3-4
- Cooking methods: Oven
- Seasonality: Summer
- Energy 154.86 (Kcal)
- Carbohydrates 21.24 (g) of which sugars 10.12 (g)
- Proteins 3.71 (g)
- Fat 7.38 (g) of which saturated 0.80 (g)of which unsaturated 4.35 (g)
- Fibers 4.12 (g)
- Sodium 236.59 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can add a finely chopped anchovy fillet to the filling.
You can fry the eggplants instead of grilling them.
You can slightly vary the amounts of raisins and pine nuts, to your taste.
You can use stale homemade bread, or directly breadcrumbs.
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