- Difficulty: Very Easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: Summer
- Energy 195.29 (Kcal)
- Carbohydrates 15.79 (g) of which sugars 4.19 (g)
- Proteins 10.76 (g)
- Fat 11.19 (g) of which saturated 5.81 (g)of which unsaturated 2.94 (g)
- Fibers 5.17 (g)
- Sodium 471.21 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can use provola, scamorza, or mozzarella. If you choose mozzarella, let it drain from excess whey first.
Instead of grilling, you can bake the eggplant slices in the oven, with a drizzle of oil and a pinch of salt. Always cut fairly thick slices, otherwise, they will break.
You can use tomato pulp, tomato passata, or chopped canned tomatoes.
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