- Difficulty: Easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Energy 75.42 (Kcal)
- Carbohydrates 10.62 (g) of which sugars 5.98 (g)
- Proteins 3.11 (g)
- Fat 1.99 (g) of which saturated 0.29 (g)of which unsaturated 0.61 (g)
- Fibers 5.27 (g)
- Sodium 235.20 (mg)
Indicative values for a portion of 210 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
Cooking times are indicative and vary depending on whether you like the fennel more tender or more firm.
You can increase or decrease the amount of tomato, or use tomato purée or canned peeled tomatoes.
You can add black or Taggiasca olives, and chili pepper if you like.
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