- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Seasonality: All Seasons
- Energy 128.18 (Kcal)
- Carbohydrates 4.33 (g) of which sugars 2.91 (g)
- Proteins 9.91 (g)
- Fat 7.96 (g) of which saturated 4.11 (g)of which unsaturated 3.30 (g)
- Fibers 0.57 (g)
- Sodium 228.79 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can customize the herbs according to your taste and based on what you have available. You can omit the onion, or add it in a smaller quantity.
You can add grated Parmesan or other aged cheese to the mixture.
If you intend to serve the omelette as an appetizer, I recommend baking it in a rectangular mold and cutting it into squares.
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