- Difficulty: Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: 4-6
- Cooking methods: Oven
- Seasonality: Autumn, Winter
- Energy 418.76 (Kcal)
- Carbohydrates 33.00 (g) of which sugars 2.12 (g)
- Proteins 15.91 (g)
- Fat 26.10 (g) of which saturated 5.35 (g)of which unsaturated 12.19 (g)
- Fibers 2.67 (g)
- Sodium 688.70 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can knead either by hand or with a stand mixer to speed up the process.
You can substitute the green broccoli with Romanesco broccoli or cauliflower. You can boil the florets for 5 minutes in salted water instead of cooking them in a pan.
You can use a sausage from your area, either sweet or spicy. You can omit the cheese if you don’t like it.
Adjust temperature and cooking times based on your oven.
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