- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Seasonality: Summer
- Energy 121.36 (Kcal)
- Carbohydrates 25.19 (g) of which sugars 4.38 (g)
- Proteins 4.08 (g)
- Fat 1.50 (g) of which saturated 0.25 (g)of which unsaturated 0.18 (g)
- Fibers 5.06 (g)
- Sodium 109.65 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can add onion or shallot (instead of garlic). You can use other herbs, both fresh and dried, like marjoram or thyme.
You can pre-cook the potatoes and green beans with your preferred method. Cooking times may vary depending on the quality of the vegetables, check by tasting (or just inserting a fork) to ensure they are cooked to your liking.
You can leave the garlic clove whole and remove it at the end, or finely chop it if you like the flavor. You can also add a pinch of chili pepper if you like.
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