- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Seasonality: Summer
- Energy 114.81 (Kcal)
- Carbohydrates 7.96 (g) of which sugars 3.58 (g)
- Proteins 9.26 (g)
- Fat 5.89 (g) of which saturated 1.71 (g)of which unsaturated 2.76 (g)
- Fibers 2.89 (g)
- Sodium 489.30 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
You can use either speck or smoked bacon interchangeably. Alternatively, simple cooked ham can also be used.
For cooking green beans, you can also use the microwave. Adjust the timing based on your taste and the size of the legumes.
You can add a tablespoon of soy sauce to the pan, as a substitute for salt.
You can add flavor with other aromatic herbs, such as thyme or mint. You can replace the onion with a clove of garlic.
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