- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Air frying
- Seasonality: Spring, Summer
- Energy 70.71 (Kcal)
- Carbohydrates 11.70 (g) of which sugars 5.04 (g)
- Proteins 2.36 (g)
- Fat 2.22 (g) of which saturated 0.50 (g)of which unsaturated 0.38 (g)
- Fibers 4.24 (g)
- Sodium 239.42 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
Try to choose eggplants that are not too large, so they can cook better.
The times and temperature, both in the air fryer and in the oven, depend on the size of the eggplants and the characteristics of the oven/fryer. Before turning off, check with a fork or a toothpick that the flesh is tender.
You can flavor the breadcrumbs with herbs or spices as you like.
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