- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 203.44 (Kcal)
- Carbohydrates 28.86 (g) of which sugars 8.29 (g)
- Proteins 3.01 (g)
- Fat 9.04 (g) of which saturated 2.34 (g)of which unsaturated 4.37 (g)
- Fibers 4.14 (g)
- Sodium 505.16 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can use either orange sweet potatoes, like the ones you see in the picture, or white ones.
You can omit parmesan, or replace it with another grated cheese, including plant-based options.
You can vary the aromatic herbs as you like, for example using mint, rosemary, or sage.
Cooking times may vary depending on the number of layers, but I recommend not making more than 2-3 layers.
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