- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: Autumn, Winter
- Energy 308.85 (Kcal)
- Carbohydrates 55.96 (g) of which sugars 2.68 (g)
- Proteins 12.73 (g)
- Fat 5.50 (g) of which saturated 1.11 (g)of which unsaturated 1.12 (g)
- Fibers 2.57 (g)
- Sodium 304.63 (mg)
Indicative values for a portion of 225 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
If you don’t like ricotta, you can use Parmesan or Grana Padano. Besides basil, you can add flavor with thyme or mint.
Don’t cook too long in the pan, otherwise, the broccoli will lose their bright color.
You can blend the broccoli until you get a cream, or stop earlier if you want a coarser texture.
You can finish with a fresh ricotta or burrata cream, which you will pour on the bottom of the plate before adding the pasta.
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