- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 20 Minutes
- Portions: 3-4
- Cooking methods: Air frying
- Energy 231.37 (Kcal)
- Carbohydrates 12.52 (g) of which sugars 0.71 (g)
- Proteins 18.28 (g)
- Fat 11.72 (g) of which saturated 4.42 (g)of which unsaturated 5.82 (g)
- Fibers 1.47 (g)
- Sodium 367.68 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
You can shape the meatballs round like I did, or flatten them. You can also make them a bit smaller, reducing the cooking time.
You can use beef, pork, mixed meat, or mix the ground meat with a sausage.
You can use your preferred herbs and seasonings: sage, thyme, rosemary, oregano, parsley, or a mixed roast seasoning.
You can also fry the meatballs in a pan with seed or olive oil.
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