- Difficulty: Easy
- Cost: Economic
- Rest time: 1 Hour
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Oven
- Energy 409.80 (Kcal)
- Carbohydrates 5.31 (g) of which sugars 0.22 (g)
- Proteins 37.90 (g)
- Fat 25.62 (g) of which saturated 9.91 (g)of which unsaturated 11.87 (g)
- Fibers 0.39 (g)
- Sodium 744.93 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can omit the cooked ham or replace it with sautéed spinach.
I used mixed beef and pork, but you can use whatever you prefer.
You can bake the meatloaf while keeping it wrapped in parchment paper: in that case, I recommend uncovering it in the last few minutes of cooking to brown it.
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