- Difficulty: Very easy
- Cost: Affordable
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 150.44 (Kcal)
- Carbohydrates 7.42 (g) of which sugars 7.67 (g)
- Proteins 21.50 (g)
- Fat 4.11 (g) of which saturated 0.54 (g)of which unsaturated 2.44 (g)
- Fibers 1.32 (g)
- Sodium 488.74 (mg)
Indicative values for a portion of 155 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can also use ready-made sole fillets instead of whole fish, shortening the cooking time.
You can use cherry tomatoes, Piccadilly, or Pachino, both red and yellow.
You can optionally add a clove of garlic. You can sprinkle a little breadcrumbs on the surface of the soles.
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