- Difficulty: Easy
- Cost: Cheap
- Preparation time: 20 Minutes
- Portions: 12 mini pies
- Cooking methods: Oven
- Seasonality: Spring
- Energy 232.26 (Kcal)
- Carbohydrates 17.39 (g) of which sugars 1.41 (g)
- Proteins 5.95 (g)
- Fat 15.53 (g) of which saturated 3.29 (g)of which unsaturated 11.46 (g)
- Fibers 0.99 (g)
- Sodium 161.92 (mg)
Indicative values for a portion of 60 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
For the filling, you can use chard, spinach, or mixed greens, even wild ones. You can boil them or cook them directly in the pan, the important thing is that they are quite dry.
You can use either puff pastry or shortcrust pastry.
If you have them, you can cook quail eggs instead of chicken eggs. In this case you will need 6 (putting half in each mini pie) or 12 (putting a whole one in each).
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