- Difficulty: Very easy
- Cost: Inexpensive
- Preparation time: 15 Minutes
- Portions: 8 mini flans
- Cooking methods: Oven
- Energy 125.20 (Kcal)
- Carbohydrates 11.52 (g) of which sugars 1.70 (g)
- Proteins 7.15 (g)
- Fat 5.85 (g) of which saturated 2.73 (g)of which unsaturated 1.96 (g)
- Fibers 1.80 (g)
- Sodium 203.55 (mg)
Indicative values for a portion of 70 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variants
You can use your preferred vegetables, depending on the season: zucchini, peppers, champignon mushrooms, broccoli, radicchio, etc.
You can enrich the mini flans with diced provolone or cooked ham.
You can add herbs as you like: parsley, basil, thyme, mint, etc.
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