- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 229.17 (Kcal)
- Carbohydrates 9.45 (g) of which sugars 0.40 (g)
- Proteins 31.48 (g)
- Fat 7.11 (g) of which saturated 1.25 (g)of which unsaturated 3.26 (g)
- Fibers 2.09 (g)
- Sodium 345.96 (mg)
Indicative values for a portion of 11 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
In season, you can use fresh tomatoes, peeled. You can also use black or Greek olives instead of Taggiasca olives.
If you prefer, you can avoid flouring the fish before browning it.
You can also add capers or an anchovy fillet to the sauce. You can replace the onion with a clove of garlic (crushed or minced).
If you want to keep following me
You can find me on Facebook, Instagram, and Pinterest!
To receive the recipe of the day for free, you can subscribe to my Telegram channel.
