- Difficulty: Easy
- Cost: Very cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Seasonality: Spring, Summer
- Energy 175.43 (Kcal)
- Carbohydrates 7.86 (g) of which sugars 1.01 (g)
- Proteins 14.91 (g)
- Fat 10.32 (g) of which saturated 5.10 (g)of which unsaturated 4.21 (g)
- Fibers 2.18 (g)
- Sodium 281.89 (mg)
Indicative values for a portion of 160 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
If you don’t want to whip the egg whites, you can simply beat the whole eggs with a hand whisk, and then add the other ingredients.
If the ricotta you use is very dry, add 2-3 tablespoons of milk to the mixture.
You can also cook the omelette in a pan, with oil or butter.
You can add grated parmesan and season with the herbs you prefer.
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