Oven-Baked Carrots with Spices and Seeds

oven-baked carrots with spices
  • Difficulty: Very easy
  • Cost: Very economical
  • Preparation time: 10 Minutes
  • Portions: 3-4
  • Cooking methods: Oven
83.61 Kcal
calories per serving
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  • Energy 83.61 (Kcal)
  • Carbohydrates 16.02 (g) of which sugars 7.10 (g)
  • Proteins 1.78 (g)
  • Fat 2.06 (g) of which saturated 0.30 (g)of which unsaturated 0.44 (g)
  • Fibers 4.70 (g)
  • Sodium 226.83 (mg)

Indicative values for a portion of 80 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Notes and Variations

To make the dish even more inviting, you can use carrots of different colors (purple, yellow, red, orange).

Adjust the temperature and times based on the power of your oven, and the size of the sticks.

You can customize the seasoning to your taste, depending on whether you prefer delicate or spicy flavors. You can add pepper, rosemary, turmeric, smoked paprika, parsley, or seeds of another kind.

You can enrich the breadcrumbs with grated Parmesan cheese.

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