- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Seasonality: Autumn, Winter
- Energy 168.40 (Kcal)
- Carbohydrates 36.02 (g) of which sugars 4.84 (g)
- Proteins 6.27 (g)
- Fat 1.11 (g) of which saturated 0.25 (g)of which unsaturated 0.21 (g)
- Fibers 6.08 (g)
- Sodium 254.18 (mg)
Indicative values for a portion of 180 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can change the vegetables depending on what you have available: you can add white or colored cauliflower, Romanesco cabbage, diced pumpkin, onion, fennel, etc.
Parmesan can be omitted or replaced with another aged grated cheese.
You can add spices to taste, or a pinch of chili pepper.
You can steam the vegetables instead of boiling them in water.
If you want to keep following me
You can find me on Facebook, Instagram and Pinterest!
To receive the recipe of the day for free, you can subscribe to my Telegram channel.
This content contains affiliate sponsored links.
