- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 257.09 (Kcal)
- Carbohydrates 9.71 (g) of which sugars 10.68 (g)
- Proteins 38.82 (g)
- Fat 7.24 (g) of which saturated 0.40 (g)of which unsaturated 0.44 (g)
- Fibers 1.27 (g)
- Sodium 1,183.83 (mg)
Indicative values for a portion of 210 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can also use medium-sized cuttlefish, cut into strips. I do not recommend large ones because they are not suitable for quick pan cooking.
Out of season, you can use peeled tomatoes instead of cherry tomatoes.
You can add a handful of capers if you like. You can replace garlic with a scallion cut into rings.
You can prepare the dish in advance and warm it up as needed, or serve it at room temperature.
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