- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 285.54 (Kcal)
- Carbohydrates 34.17 (g) of which sugars 2.96 (g)
- Proteins 25.66 (g)
- Fat 4.57 (g) of which saturated 0.80 (g)of which unsaturated 0.97 (g)
- Fibers 4.12 (g)
- Sodium 670.87 (mg)
Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can use fresh peas if in season, or frozen ones. If you don’t have a green onion, use a shallot or a clove of garlic if you prefer.
The cooking times for baby octopus vary depending on their quality and size, taste them to ensure they are tender, and add water or broth if they become too dry.
You can add one or two tablespoons of tomato sauce to the seasoning if you like.
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