- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Energy 299.56 (Kcal)
- Carbohydrates 28.50 (g) of which sugars 2.21 (g)
- Proteins 13.65 (g)
- Fat 15.11 (g) of which saturated 0.46 (g)of which unsaturated 0.37 (g)
- Fibers 3.65 (g)
- Sodium 866.28 (mg)
Indicative values for a portion of 270 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can substitute green broccoli with Romanesco broccoli or cauliflower.
Thanks to the addition of a bit of cooking water, the pasta will bind well with the sauce without adding fats. However, if you want it to be creamier, you can add a tablespoon of ricotta or cream cheese.
You can use any type of semolina pasta, whether short or long.
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