- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Energy 287.04 (Kcal)
- Carbohydrates 35.85 (g) of which sugars 2.43 (g)
- Proteins 16.49 (g)
- Fat 8.07 (g) of which saturated 1.90 (g)of which unsaturated 3.16 (g)
- Fibers 5.50 (g)
- Sodium 884.78 (mg)
Indicative values for a portion of 12 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can choose the pasta shape you prefer, whether semolina or egg-based.
You can replace speck with smoked bacon, or omit the cold cut if you are vegetarian.
To make the sauce creamier, you can blend some of the chickpeas.
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