- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 279.65 (Kcal)
- Carbohydrates 31.59 (g) of which sugars 3.39 (g)
- Proteins 15.93 (g)
- Fat 9.77 (g) of which saturated 0.68 (g)of which unsaturated 1.88 (g)
- Fibers 4.51 (g)
- Sodium 532.57 (mg)
Indicative values for a portion of 250 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can use fresh peas, in season, or frozen ones.
If you prefer, you can use tuna in water.
You can replace the spring onion with a crushed garlic clove or a shallot.
For the creamy sauce, you can use Philadelphia, ricotta, or another spreadable cheese.
You can choose the pasta shape you prefer, in this case, I used farfalle.
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