- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2-3
- Cooking methods: Stovetop
- Energy 336.96 (Kcal)
- Carbohydrates 3.41 (g) of which sugars 0.09 (g)
- Proteins 36.66 (g)
- Fat 19.50 (g) of which saturated 4.72 (g)of which unsaturated 12.08 (g)
- Fibers 0.94 (g)
- Sodium 517.84 (mg)
Indicative values for a portion of 180 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can also use veal or turkey meat. You can replace speck with cooked ham.
You can season the zucchini with a crushed garlic clove and herbs of your choice.
Adjust the cooking time based on the thickness of the meat. I recommend choosing nice thin slices; they will be more tender and cook in just a few minutes.
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