- Difficulty: Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Oven
- Seasonality: Winter, Spring
- Energy 304.11 (Kcal)
- Carbohydrates 31.20 (g) of which sugars 0.93 (g)
- Proteins 4.99 (g)
- Fat 18.11 (g) of which saturated 2.63 (g)of which unsaturated 13.83 (g)
- Fibers 2.84 (g)
- Sodium 201.35 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
Out of season, you can use frozen artichoke hearts.
If you don’t have a microwave, you can boil the potatoes in boiling water or steam them.
You can flavor the filling with other herbs, such as thyme, oregano, or mixed dried herbs.
If you don’t want to use an egg, you can brush with milk.
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