- Difficulty: Very easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 9 puffs
- Cooking methods: Oven
- Energy 322.45 (Kcal)
- Carbohydrates 29.14 (g) of which sugars 0.77 (g)
- Proteins 7.32 (g)
- Fat 19.80 (g) of which saturated 3.65 (g)of which unsaturated 14.93 (g)
- Fibers 1.77 (g)
- Sodium 333.15 (mg)
Indicative values for a portion of 70 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
Adjust cooking times and temperatures according to your oven.
You can make the puffs any size you like. You can also prepare a large savory strudel with the same filling.
You can replace speck with smoked ham or bacon.
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