- Difficulty: Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: 8
- Cooking methods: Oven
- Seasonality: Fall, Winter
- Energy 232.89 (Kcal)
- Carbohydrates 33.79 (g) of which sugars 17.46 (g)
- Proteins 3.24 (g)
- Fat 10.59 (g) of which saturated 6.48 (g)of which unsaturated 2.56 (g)
- Fibers 0.82 (g)
- Sodium 11.87 (mg)
Indicative values for a portion of 2 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
Choose a pumpkin with firm and dry pulp (mantovana, delica with green skin), so that it doesn’t release too much moisture into the dough.
You can adjust the amount of sugar in the filling based on the sweetness of the pumpkin, taste and evaluate to your liking.
You can replace mascarpone with cream cheese like Philadelphia. If you want to use ricotta, let it drain from the whey first.
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