Red lentil flatbread is a very simple and surprisingly tasty vegan recipe made with very few ingredients: red lentil flour, water, oil, and herbs to taste. Mix everything in a bowl, let it rest, then pour it into the baking tray and the oven does the rest, giving you a thin, fragrant, and naturally gluten-free flatbread.
It’s perfect to serve with appetizers, maybe cut into wedges or squares, and it’s a great alternative to the classic chickpea flour or traditional flatbreads: light, protein-rich, and with a delicate flavor, it will really please everyone. It’s a very simple preparation, ideal when you want to bring something simple but full of character to the table.
Ready to discover how easy it is to prepare it? Here’s the recipe!
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- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: Oven
- Seasonality: All seasons
Ingredients
- 4.4 oz red lentil flour (red)
- 1.5 cups water
- 5 tbsps extra virgin olive oil
- chives (or rosemary)
- salt
- pepper
Tools
- Baking tray 8×12 inches
- Parchment paper
- Bowl
- Hand whisk
Preparation
Put the red lentil flour in a bowl, pour in the water (all at once) and mix with the whisk until well combined and any lumps are dissolved.
Cover the bowl and let the batter rest for at least 2 hours at room temperature.
After the time has passed, add a good pinch of salt, pepper, and a handful of chopped chives. Also add 4 tablespoons of oil and mix.
Line the baking tray with lightly oiled parchment paper. Pour in the batter and add another tablespoon of oil on top (1).
Place the tray in a fan oven at 392°F and bake the flatbread for 30-35 minutes, or until it has set and formed a slight crust (2).
Times may vary depending on your oven’s characteristics.
The red lentil flatbread is ready, cut it into squares and serve it warm. It will be perfect as an appetizer, along with vegetables, cheeses, or cold cuts.
Tips and Notes
You can also use a round or square tray, the important thing is that the batter is thin.
You can flavor the flatbread with herbs to taste, both fresh and dried. You can also add spices like curry or paprika.
FAQ (Questions and Answers)
How do you store red lentil flatbread?
If you have leftovers, you can store it in the refrigerator in a closed container for 1-2 days. Then you can reheat it in the oven or air fryer.
Can I skip the resting time?
You can shorten it slightly, but resting is recommended as it makes the flatbread tastier and more digestible.
