- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stove
- Seasonality: All seasons
- Energy 257.31 (Kcal)
- Carbohydrates 34.99 (g) of which sugars 1.21 (g)
- Proteins 12.56 (g)
- Fat 6.50 (g) of which saturated 0.47 (g)of which unsaturated 0.37 (g)
- Fibers 8.86 (g)
- Sodium 586.81 (mg)
Indicative values for a portion of 12 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can use other types of rice, even Venere, red rice, or whole grain rice. You can replace rice with spelt or barley.
You can use dried chickpeas, respecting the necessary soaking and cooking times.
You can omit the curry, or replace it with other spices of your choice (turmeric, garam masala, Moroccan spices, etc.).
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