- Difficulty: Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stove
- Energy 382.45 (Kcal)
- Carbohydrates 69.40 (g) of which sugars 1.63 (g)
- Proteins 12.25 (g)
- Fat 5.87 (g) of which saturated 1.97 (g)of which unsaturated 2.37 (g)
- Fibers 2.86 (g)
- Sodium 441.96 (mg)
Indicative values for a portion of 11 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
You can replace the green broccoli with Romanesco cauliflower or cauliflower.
The speck can be omitted or replaced with ham, smoked bacon, or sausage (browned separately).
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