- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2-3
- Cooking methods: Oven
- Seasonality: Autumn, Winter
- Energy 365.04 (Kcal)
- Carbohydrates 23.46 (g) of which sugars 3.96 (g)
- Proteins 15.66 (g)
- Fat 23.97 (g) of which saturated 0.32 (g)of which unsaturated 0.06 (g)
- Fibers 2.54 (g)
- Sodium 1,059.69 (mg)
Indicative values for a portion of 150 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
You can use either the classic sausages from your area or thinner ones like luganega.
Browning in the pan helps to reduce the fat content of the sausages. If you do not want to do this step, you can put them directly with the pumpkin and potatoes at the start of cooking.
Try to use a pumpkin with firm, dry flesh that will stay firm during cooking. In this case, I used a Delica pumpkin.
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