- Difficulty: Very Easy
- Cost: Affordable
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 334.99 (Kcal)
- Carbohydrates 1.30 (g) of which sugars 0.15 (g)
- Proteins 40.56 (g)
- Fat 17.46 (g) of which saturated 4.95 (g)of which unsaturated 9.95 (g)
- Fibers 0.32 (g)
- Sodium 826.28 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
I recommend using smoked bacon or bacon, but if you don’t have it, flat pancetta is also fine, as long as it’s not too fatty.
You can also flavor with dill or fennel.
Adjust cooking times based on the thickness of the fillet. The fish should remain juicy inside, and the bacon should be well browned.
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