- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 110.35 (Kcal)
- Carbohydrates 14.56 (g) of which sugars 1.22 (g)
- Proteins 4.13 (g)
- Fat 5.05 (g) of which saturated 1.16 (g)of which unsaturated 0.55 (g)
- Fibers 5.38 (g)
- Sodium 299.77 (mg)
Indicative values for a portion of 80 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes
You can set aside the stems (and use them for other recipes) or add them to the artichoke hearts after slicing them into rings.
You can omit the parmesan if you don’t like it.
You can add other herbs, such as thyme or marjoram. If you like garlic, you can chop it and add it at the end, along with the breadcrumbs.
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