- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Energy 37.01 (Kcal)
- Carbohydrates 4.07 (g) of which sugars 2.42 (g)
- Proteins 3.79 (g)
- Fat 1.55 (g) of which saturated 0.22 (g)of which unsaturated 0.20 (g)
- Fibers 1.23 (g)
- Sodium 100.55 (mg)
Indicative values for a portion of 90 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
With the same procedure, you can use other types of mushrooms: champignons, pioppini, pleurotus, or mixed mushrooms.
You can enhance the flavor with a few grams of dried porcini mushrooms, soaked in warm water.
You can add thyme leaves or other aromatic herbs. The chili pepper is optional.
If you love garlic, you can finely chop it instead of leaving the cloves whole.
Sautéed cardoncelli can be stored for a couple of days in the refrigerator, in a tightly closed container. If you want to freeze them, do not add parsley, add it fresh before using.
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