Savory Muffins with Tuna and Zucchini

savory muffins with tuna and zucchini
  • Difficulty: Easy
  • Cost: Economical
  • Preparation time: 20 Minutes
  • Portions: 12 muffins
  • Cooking methods: Oven
169.70 Kcal
calories per serving
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  • Energy 169.70 (Kcal)
  • Carbohydrates 14.11 (g) of which sugars 0.73 (g)
  • Proteins 8.10 (g)
  • Fat 9.35 (g) of which saturated 2.65 (g)of which unsaturated 6.15 (g)
  • Fibers 0.57 (g)
  • Sodium 125.90 (mg)

Indicative values for a portion of 2 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Notes

You can add some Parmesan or other grated cheese to the dough. Instead of oregano, you can use thyme or parsley.

You can flavor the zucchini with a clove of garlic added to the pan while you cook them.

With the same ingredients, you can make a savory loaf cake to slice later. In this case, you will need to increase the baking time to about 35-40 minutes.

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