- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Seasonality: All seasons
- Energy 169.28 (Kcal)
- Carbohydrates 1.74 (g) of which sugars 1.08 (g)
- Proteins 26.55 (g)
- Fat 6.24 (g) of which saturated 3.29 (g)of which unsaturated 2.96 (g)
- Fibers 0.19 (g)
- Sodium 382.71 (mg)
Indicative values for a portion of 160 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Tips
If your fillets are small, count 2 per person and reduce the cooking time.
Make sure to dry the fish very well and remove all excess flour.
You can ask your fishmonger to remove the skin as well, to serve the fillets more conveniently.
You can adapt the preparation to fillets of bream, grouper, plaice, or sole.
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