- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Oven
- Energy 217.07 (Kcal)
- Carbohydrates 11.56 (g) of which sugars 2.07 (g)
- Proteins 28.29 (g)
- Fat 7.43 (g) of which saturated 1.80 (g)of which unsaturated 3.56 (g)
- Fibers 4.76 (g)
- Sodium 243.10 (mg)
Indicative values for a portion of 200 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
You can adapt the recipe to sea bass, sole, trout, or other fish fillets.
You can season with the aromatic herbs you have available; parsley, oregano, or mint are also great.
Always use a lemon with untreated peel.
Adjust the cooking according to the weight and thickness of the fillets.
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