- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 283.75 (Kcal)
- Carbohydrates 14.26 (g) of which sugars 8.90 (g)
- Proteins 34.38 (g)
- Fat 11.00 (g) of which saturated 2.43 (g)of which unsaturated 4.31 (g)
- Fibers 6.08 (g)
- Sodium 199.42 (mg)
Indicative values for a portion of 300 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
If you can’t find sea bream, you can use other fresh fish fillets: sea bass, cod, perch, trout… or monkfish or smooth hound steaks.
If the vegetables seem too much, before adding the fillets you can remove some from the pan and use them to season pasta or bruschettas. You can vary the proportion of the vegetables, adding more zucchini, for example.
The cooking times for the fish vary depending on the thickness of the fillets; in any case, do not overcook them, or the flesh will become too dry.
You can cook the fillets either in a pan or in the oven: choosing the oven they tend to break less, but the taste will be the same.
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