- Difficulty: Very easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Energy 117.80 (Kcal)
- Carbohydrates 11.10 (g) of which sugars 3.23 (g)
- Proteins 14.00 (g)
- Fat 2.84 (g) of which saturated 0.36 (g)of which unsaturated 0.12 (g)
- Fibers 4.01 (g)
- Sodium 338.87 (mg)
Indicative values for a portion of 4 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Notes and Variations
If you have very fresh artichokes, you can use them raw, avoiding cooking them in the pan. You just need to clean them well and wash them, then slice them thinly.
You can flavor the salad with the aromatic herbs you have available, mint, parsley, or marjoram work very well.
You can add a bit of grated lemon zest to the dressing.
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